Good nutrition during the developing years of life has been
correlated with improved growth, body height, IQ, educational achievement and
hourly wage. Are you familiar with the current guidelines for infants,
adolescents and teens?
Age 0-4 months. Breast
feeding only, either directly from breast or expressed via pump. Supplement
with Vitamin D 400 IU/Day (800 in winter). If mother cannot breast feed,
iron-fortified infant formula is recommended. Do not offer juices, water,
nonhuman milk or foods.
- If family history of allergy or atopic dermatitis, using
breast milk or hypoallergenic hydrolyzed (casein or 100% whey protein) infant
formulas instead of cow’s milk formulas may reduce the risk in the child.
- If infant was preterm or small for gestational age (SGA), nutrient-enriched
and soy formulas are not recommended.
- Many formulas boast the addition of probiotics and long
chain polyunsaturated fatty acids (LCPUFA) to their products, but there is no
evidence that these are beneficial to the infant.
Age 4-6 months.
Begin to introduce single grain, iron-fortified cereal (1 tbsp cereal mixed
with 4tbsp breast milk, gradually increase the amount of cereal over time). Never
put cereal in a bottle! Sit child upright and feed to them with a spoon.
Cues that an infant is ready for solid foods include:
- Doubled birth weight
- Ability to sit up without support with control of head and
- Infant shows interest in foods parents are eating
Age 6-8 months. Once
all cereals have been tried, continue breast milk while gradually adding
solids. Begin introducing 1-2 tbsp of both fruits and vegetables, strained,
twice daily and increase to 2-3 tbsp. Try baby fruit juice in a cup and offer
finely chopped or mashed fruits and cooked vegetables once all strained
varieties have been tried. Introduce 1 food each week to determine which foods
are poorly tolerated. Start with single ingredient baby foods before
introducing mixed ones. Limit 1 serving per day of carrots, beets and spinach
(may cause methemoglobinemia) and never feed them honey.
Age 8-12 months. Introduce
finger foods in cups and encourage self-feeding (allow baby to get messy). Begin to add finely chopped meats, one
per week. Avoid sweetened beverages and foods that may get stuck in the throat
(nuts, raw carrots, round candies, hot dogs, apple pieces, grapes and chips). Introduce
no more than 4 ounces of unsweetened 100% fruit juice a day. Be sure to sit
child up straight in high chair while eating, and always taste heated foods
before serving. Do not restrict fat intake unless directed to do so by
Age 12-24 months. Add
whole milk and eggs. Offer small portions. Never force toddler to eat. Continue
to offer foods that have been rejected! Bedtime bottles are recommended.
Transition to reduced fat (2% or fat-free) unflavored cow’s milk. Continue
unsweetened 100% fruit juice and water. Limit sodium, sugar-sweetened
beverages, saturated and trans fat intake. Encourage fruits, vegetables and
whole grains and always offer water.
Age 2-21 years
Primary beverage should be fat-free
unflavored milk. Encourage healthy eating habits starting at age 11, stressing
daily breakfast, limited fast food and eating meals as a family. Continue to limit
sodium, sugar-sweetened beverages, saturated and trans fat intake. Encourage
fruits, vegetables and whole grains.
- It is important not to overfeed your
child. This has been associated with higher fat mass in children, insulin
sensitivity (risk of diabetes) and childhood obesity.
May 02, 2014. Accessed May 6, 2014.